Mark Daniel

06/12/2026

Should you include referees on your resume?

The internet says remove them. Many recruiters disagree. After reviewing thousands of resumes and recruiting for more than three decades, I explain where referees fit into modern recruitment and why context matters.

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Quick answer

Should you include referees on your resume? Generally, yes. Strong referees can enhance credibility and support your application, particularly for professional, leadership and technical roles. They are not essential in every situation, but they remain valuable when they reinforce your experience, reputation and professional network.

Key Takeaways

  • Most advice telling candidates to remove referees comes from theory rather than practical recruitment experience.
  • Referees will not secure a job on their own, but they can strengthen credibility and confidence.
  • Recruitment decisions are often based on judgement and risk, not simply qualifications and experience.
  • Strong referee relationships are valuable well beyond the reference checking process itself.
  • "References available upon request" rarely adds any meaningful value to a resume.
  • Introduction

    Few topics in the resume writing world seem to generate as much certainty as the question of referees. Ask ten resume writers whether referees should appear on a resume and there is a good chance that nine of them will tell you to leave them off. The reasoning is usually fairly predictable. Referees take up valuable space, employers do not need them until the end of the recruitment process, modern Applicant Tracking Systems do not require them and "references available upon request" somehow became accepted as the professional alternative.

    On paper, much of that sounds sensible.

    The problem is that recruitment does not happen on paper.

    One of the recurring themes I have noticed throughout my career is that there is often a significant difference between recruitment theory and recruitment reality. The theory is usually neat, logical and easy to explain. The reality involves human beings making decisions, managing risk, working under pressure and trying to separate one candidate from another when, on the surface at least, there is very little between them.

    After more than thirty years working in recruitment, executive search, human resources and career coaching, I have lost count of the number of resumes I have reviewed, interviews I have conducted and hiring decisions I have been involved in. During that time I have watched recruitment trends come and go. I have seen resume formats evolve, technology transform recruitment processes and countless experts emerge claiming to have discovered the latest secret formula for securing interviews.

    Despite all of those changes, I still include referees on the overwhelming majority of resumes I write.

    That does not mean I believe referees are the most important part of a resume. They are not. A poor candidate with excellent referees is still a poor candidate. Likewise, a strong candidate will usually secure interviews whether referees are included or not. The question is not whether referees are essential. The question is whether they add value.

    In my experience they do.

    One of the reasons I think this debate continues is because many people misunderstand how recruitment decisions are actually made. There seems to be an assumption that hiring managers sit down with a collection of resumes, objectively score each candidate against a list of criteria and then automatically select the person with the highest score. If only life were that simple.

    The reality is that recruitment is a commercial decision and like most commercial decisions it involves judgement. Employers are not simply assessing qualifications, years of experience and technical capability. They are trying to determine whether they can trust the individual sitting in front of them. They are assessing credibility and evaluating risk. They are attempting to establish whether the person they are about to employ is capable of delivering everything their resume claims they can deliver.

    That process often becomes more important when candidates reach the shortlist stage. By that point most applicants have already demonstrated the technical capability required for the role. Most possess relevant qualifications and have suitable experience. The decision often comes down to confidence. Which individual appears most credible? Which candidate feels like the safest investment? Which person is most likely to succeed once they walk through the door?

    Those questions are not answered solely by qualifications and experience.

    They are answered by the overall picture a candidate presents.

    That is where referees can enter the conversation.

    The problem with modern career advice

    I suspect part of the reason referees have fallen out of favour is because modern career advice has become obsessed with optimisation. We are constantly being told to remove sections, shorten documents, reduce word counts and strip resumes back to the bare minimum. Somewhere along the way, the objective seems to have shifted from presenting the strongest possible case for employment to winning a competition for the shortest document.

    I have never once sat with a hiring manager who complained that a strong candidate included relevant referees.

    Not once.

    I have, however, sat with plenty of hiring managers who appreciated additional information that helped them form a view on a candidate. Recruitment is already difficult enough without deliberately removing information that may assist decision making.

    One of the more amusing arguments I hear is that employers will simply ask for referees later in the process. That may well be true. Employers will also ask for qualifications later in the process. They may ask for licences later in the process. They may request additional information later in the process. That does not mean there is no value in providing relevant information upfront.

    The purpose of a resume is not to provide the absolute minimum amount of information required to secure an interview. The purpose of a resume is to position a candidate as strongly as possible. Anything that strengthens credibility, reduces uncertainty and supports the application deserves consideration.

    The ATS argument is missing the point

    Another argument frequently raised relates to Applicant Tracking Systems. If I had a dollar for every time somebody blamed ATS software for their job search frustrations, I would probably be retired by now.

    The reality is that modern ATS platforms generally do not care whether referees are included. Their role is to collect, organise and store information. They are databases, not decision makers. The ATS is not sitting there rejecting candidates because they forgot to include a referee section.

    What many candidates fail to appreciate is that recruitment does not end with the ATS. Eventually a recruiter reviews the application, a hiring manager reads the resume and therefore it is a human being that forms the opinion. Whilst technology plays an important role in modern recruitment, employment decisions are still made by people.

    People make judgements, assess credibility, and evaluate risk. It’s those same people who look for reassurance and that’s where referees can contribute.

    Referees are about more than reference checks

    The strongest referee sections are not simply lists of names and telephone numbers. They are evidence of professional relationships. They demonstrate that respected individuals are willing to support the candidate's application. They indicate that previous managers, directors, executives or clients are prepared to put their names alongside that individual.

    That carries weight.

    Referees are about more than reference checks

    Over the years I have worked with candidates whose referees were almost as impressive as their resumes. Project Directors from major infrastructure projects, Chief Financial Officers, General Managers, company owners and industry leaders all willing to support the candidate because they had worked closely with them and respected their contribution. Nobody is suggesting those names secured interviews on their own (but on occasion they have), but they certainly reinforced credibility.

    Of course, this only works when referees are managed properly.

    This is where many candidates make an absolute mess of things.

    I have encountered referees who retired years ago, referees whose contact details no longer worked and referees who could barely remember the individual who had nominated them. One candidate proudly presented four referees before admitting he had not spoken to any of them in almost a decade. Another listed a manager he had left on poor terms with because he could not think of anybody else.

    Frankly, that is weird.

    A referee is part of your professional reputation

    A referee should never be treated as an administrative requirement. They are part of your professional reputation. If you have not spoken to somebody recently, contact them. If you are unsure what they might say, find somebody else. If they sound reluctant, move on. There are few things more uncomfortable than discovering your carefully selected referee is less enthusiastic about supporting you than you had hoped.

    The hidden value of strong referee relationships

    There is also another aspect of referees that receives far less attention than it deserves.

    Many of the best career opportunities I have seen throughout my career have not come through job boards, recruitment agencies or formal applications. They have come through relationships. Former managers become future employers. Previous colleagues become clients. Project Directors move organisations and suddenly have vacancies to fill. Senior leaders remember capable people they worked with years earlier and pick up the phone when opportunities emerge.

    A referee is often far more than a referee.

    They are part of your professional network.

    Maintaining those relationships can generate opportunities long after the reference checking process has ended. In many cases, the relationship itself is more valuable than the actual reference.

    The danger of blanket recruitment advice

    Ultimately, I think the debate surrounding referees reflects a broader issue within modern career advice. There is an increasing tendency to search for universal rules that apply to every candidate, every industry and every situation. Recruitment does not work like that. What works for a graduate applying for an entry-level marketing role may not work for a Project Manager pursuing a major infrastructure position. What works in one industry may be entirely irrelevant in another.

    Blanket advice is often attractive because it is simple but unfortunately, recruitment rarely is.

    Would I reject a strong candidate because they failed to include referees?

    Of course not.

    Would I encourage a candidate to remove strong referees simply because somebody on the internet told them to?

    Absolutely not.

    After all this time, I continue to believe that strong referees contribute positively to a resume. They support credibility, reinforce professional reputation and help complete the picture a candidate is trying to present.

    The internet will undoubtedly continue debating the issue for years to come.

    As for me, I will continue doing what I have always done. I will focus less on recruitment theory and more on recruitment reality. In that reality, referees still have a place and until somebody provides convincing evidence to the contrary, I suspect they always will.

    FAQ

    Should I include referees if I am still employed?

    Yes, provided you choose them carefully. Many candidates assume referees must be their current manager, but that is not the case. Former managers, senior stakeholders, clients and previous employers can often provide stronger references without creating unnecessary concern with your current employer.

    Can I use colleagues as referees?

      

    Yes, particularly if they held senior positions or worked closely with you on significant projects. A respected Project Director, client or senior stakeholder may provide greater insight than a manager who had limited day-to-day interaction with your work.

    How often should I speak to my referees?

    At least annually and certainly before using them for a job application. There are few things more awkward than discovering your referee barely remembers you or has no idea why a recruiter is calling them.

    What if I left an employer on bad terms?

    Do not feel obliged to use a referee simply because they were your manager. If the relationship ended poorly, identify another senior person who can credibly speak about your capability and performance.

    Do recruiters actually contact referees?

    Absolutely. Whilst reference checks are often conducted towards the end of the recruitment process, many employers place significant weight on referee feedback, particularly for leadership, technical and client-facing positions.

    Conclusion

    The debate around referees will continue long after this article is published. Some recruiters will continue to recommend them, others will continue to tell candidates to leave them off and somewhere in the middle thousands of job seekers will be left wondering which advice they should follow.

    My view remains fairly simple.

    A strong candidate will not secure a role because they included referees and they will not automatically miss out because they didn't. Recruitment has never been that black and white. What matters is whether every part of your application contributes positively to the picture you are presenting.

    For me, strong referees do exactly that.

    They reinforce credibility, support professional reputation and provide additional confidence to the people making hiring decisions. Just as importantly, they often represent valuable professional relationships that can create opportunities long after the recruitment process has ended.

    Perhaps the bigger lesson is that job seekers should be careful about accepting blanket career advice. Recruitment is full of opinions presented as facts and rules presented as absolutes. What works for one candidate, one industry or one employer may be completely wrong for another.

    After more than three decades in recruitment, executive search, human resources and career coaching, I have learned that the real world is usually far more nuanced than the internet would have you believe.

    Referees are a perfect example.

    They are not the most important part of a resume, not a magic solution and not essential in every circumstance.

    But they are far from obsolete.

    For that reason, I will continue including them on most resumes until somebody gives me a compelling reason not to.


    Written by Mark Daniel

    I tell people what they need to hear, not what makes them feel better. Based on the Sunshine Coast, I’m a co-founder of URHIRED. I’ve spent years in Human Resources, recruitment, and career coaching, working with candidates across 63 countries, making things simple, fixing what’s not working, and sharpening how people present themselves. I share straight-talking career insight with over 53,000 LinkedIn followers and seem to have a reputation for calling things out as they are, not how people wish they were. A minority shareholder in Manchester United, not enough to influence anything, but just enough to mention it when it suits.


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